Need parts options advice for wrecked S2 sport trim

need some advice on preferably plug and play replacement bumpers options for the car. Will R3 bumper fit without any mods? What are the aftermarket options?



I also need driver side halogen headlight. dealer has them but they want 800 for it - ouch..slim pickings on the ebay, mostly S1 headlights.



any advice how to straighten bend on the aluminum without cracking the hood?



here is the pic of the damage